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Text File  |  1991-09-23  |  1.5 KB  |  132 lines
  1. text/275/0
  2.   FEET
  3. ~
  4.  
  5. text/96/17
  6. STEP 2
  7. ~
  8.  
  9. text/25/31
  10.  
  11. ~
  12.  
  13. text/1/28
  14. Rub the entire foot surface.
  15. ~
  16.  
  17. text/90/38
  18. STEP 3
  19. ~
  20.  
  21. text/0/47
  22. Beginning  at  the  base  of
  23. the  toes,  press  points on
  24. either  side firmly, and rub
  25. in between the joints.
  26. ~
  27. text/90/85
  28. STEP 4
  29. ~
  30.  
  31. text/1/96
  32. Make  a  fist  and  rub  the
  33. soles   with   a   vigorous,
  34. kneading motion.
  35. ~
  36.  
  37. text/90/125
  38. STEP 5
  39. ~
  40.  
  41. text/2/135
  42. Using  the  flat part of the
  43. thumbs,  press  firmly   and
  44. glide from the Achilles ten-
  45. don, working  the  calves up
  46. to the knees.
  47. ~
  48.  
  49.  KV/81/156/318/183/45/161
  50. L398/36/404/48
  51. L404/48/424/65
  52. L424/65/446/76
  53. L446/76/445/89
  54. L445/89/434/110
  55. L434/110/439/130
  56. L439/130/448/146
  57. L448/146/448/152
  58. L448/152/443/159
  59. L443/159/444/164
  60. L444/164/457/165
  61. L457/165/486/164
  62. L486/164/507/166
  63. L507/166/531/167
  64. L531/167/541/166
  65. L541/166/543/164
  66. L543/164/535/162
  67. L535/162/529/162
  68. L529/162/527/161
  69. L527/161/514/157
  70. L514/157/495/153
  71. L495/153/482/151
  72. L482/151/479/147
  73. L479/147/479/140
  74. L479/140/486/92
  75. L486/92/495/80
  76. L495/80/500/70
  77. L500/70/497/63
  78. L495/62/473/39
  79. L473/39/451/18
  80. style3
  81. D100
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  83. S1200/3
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  121. D100
  122. C447/82/3
  123. S1200/3
  124. S2400/20
  125.  
  126. D1000
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  128. S1000/80
  129. S2000/80
  130. S4000/80
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  132.